LET'S GET MOVING

PERSONAL TRAINING

PERSONAL TRAINING, NUTRITION

AND PRE AND POST NATAL TRAINING

 
 
 At FitSisters Melbourne our mission is to engage everyone in health & fitness at some level. Striving toward a fitter and healthier world by making professional fitness coaching accessible and affordable.

 

ABOUT LOU


With 20 years in the fitness industry, Lou has been a gym owner, presenter, lecturer and is a Fitness Specialist who is a Personal trainer and CrossFit coach.

 

She holds a Diploma in Fitness, Diploma in Business, Certificate IV Workplace Training and Assessment, Certificate III and IV in Fitness and Certificate IV in Business Management.  She is also a Level 1 Karate Coach, Level 1 CrossfitCoach and Cycle Excel Level 1 Instructor.  

 

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6 week challenge

When you take the 6 Week Body Transformation you will discover that you are capable of far more than you ever imagined... Lou will make it as simple as possible to achieve your goals. Create a community and reach your goals with others on the transformation challenge. All you need is to decide, commit, and have fun. I will help you with being accountable, enjoying exercise and reaching your goals. 

Sports Equipment
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Power Your Life

Pregnancy Yoga
Granola

Diet and Nutrition Plans