Join the 2015 Fitness Challenge

The Fitness Challenge is a 4 week challenge that runs all year around which incorporates outdoor and indoor sessions in groups of 15-25 participants. Our sessions focus on making exercise fun and is suitable for all ages, abilities and are inclusive so that each person feels comfortable and can achieve their goals.

Challenges run all year round and many participants are permanently part of the team. Focus on nutrition, motivation and not just the physical side are important to us so that everyone can identify their strengths and weaknesses and reach their goals!

Lou Richards is offering a fitness challenge held at CrossFit Moorabbin to help you kick start 2015 the right way, and set you up for an amazing year to come.

We’ve packed all of our nutritional knowledge, using what we know works from our previous challenges, into an effective program that is guaranteed to get results.

You will also get access to 12 exclusive fat melting, fitness boosting CrossFit Boot Camp sessions that will open up your eyes to a whole new way of training.

The fitness Challenge is available to you for a one off investment of $189 ($149 for returning Challengers!). there are only 25 spots for each challenge, and first come, best dressed, so fill out the form below as soon as possible to lock down your spot!

To book, email Lou at

Includes:- - 3 Sessions per week (sometimes bonus sessions) - Weigh and measure (optional) - Fitness testing - Make up sessions if you miss sessions - Nutrition and supplementation schedule and guidance - Lectures and seminars on nutrition and training - Awesome trainers! Tuesdays 7pm Outdoor/Indoor session at CFM Thursdays 7pm Indoor/outdoor session at CFM Saturdays 7am Indoor/outdoor session at CFM Plus bonus and make-up sessions Online and home challenges

Challenges can be purchased online via paypal. As the challenges have a maximum of 25 people, if you purchase and the spots have been already filled. You will go to the top of the list of the next challenge. Lou will contact you asap after receiving payment.


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