Personal Training - Why?
One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise in itself is only a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you don’t get exercise right then you will never achieve your goals.
The importance of education when exercising is important for two primary reasons:
1) If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals. For example, if your goal is to build core strength but you spend all your time on cardio exercises, then you are unlikely to hit your goal.
2) Education when performing exercises is essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.
Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. This could be anything from having an old injury that requires special exercises to having a phobia that may impact on where or how you workout.
For example, if you have an old knee injury that required surgery, but since then you haven’t done anything to rebuild the muscles or improve mobility, then you are going to need different exercises and goals than an athlete who is training to run a marathon. This is where a Personal Trainers experience can make a huge difference to your training program.
As well as helping their clients set realistic goals, Personal Trainers are the perfect tool to help you achieve a specific goal. This is ideal for those who are training for a specific event, or need to achieve a certain level of fitness before they are able to do something they really want.
For example, if you have a bucket list with ‘Skydiving’ on it but are over the maximum weight, then hiring a Personal Trainer to assist with helping you lose weight is a great start to achieving this goal. Or if your goal is to be able to run a marathon in six months, then hiring a Personal Trainer to put you on the right track could be all you need to complete a marathon.
There are two types of people who go to the gym:
1) Those who wander in, spend 10 minutes on one machine and then drift slowly over to another, before half-heartedly trying bicep curls for five reps and then walking out.
2) Those who have a plan in mind, and hit the machines with a purpose. They generally have a set amount of reps they do in sets of two or three, and they’ll know exactly what they’re doing on each machine.
It’s fairly obvious that the first group will not be achieving their fitness goals unless they get some help and have someone to direct them, so if you know that you’re one of those people then you should be enlisting the help of a Personal Trainer ASAP.
It has long been known that physical exercise can help with mental health issues such as depression, and that it is a recommended part of treatment by many medical health professionals. Having a Personal Trainer to help with your exercise plan when you suffer from mental health problems can help with motivation, with choosing the right exercises to release the most endorphins, and also just to have another shoulder to lean on.
Which leads us to our next point...
Let’s be honest, most of the time when exercising with your Personal Trainer you will be telling them about your week, how work is going, and what’s wrong with your life at the time. This is normal!
A Personal Trainer is there to help with your fitness goals, yes, but they’re also there to help improve your overall wellbeing. They care about how stressed you are, because that will impact how motivated you are in your sessions. They care if you’re unhappy in a relationship, as this could result in eating unhealthily.
There are myriad ways in which having a Personal Trainer can be like having an unofficial therapist.