PERSONAL TRAINING, NUTRITION
AND PRE AND POST NATAL TRAINING
At FitSisters Melbourne our mission is to engage everyone in health & fitness at some level. Striving toward a fitter and healthier world by making professional fitness coaching accessible and affordable.
With 20 years in the fitness industry, Lou has been a gym owner, presenter, lecturer and is a Fitness Specialist who is a Personal trainer and CrossFit coach.
She holds a Diploma in Fitness, Diploma in Business, Certificate IV Workplace Training and Assessment, Certificate III and IV in Fitness and Certificate IV in Business Management. She is also a Level 1 Karate Coach, Level 1 CrossfitCoach and Cycle Excel Level 1 Instructor.
When you take the 6 Week Body Transformation you will discover that you are capable of far more than you ever imagined... Lou will make it as simple as possible to achieve your goals. Create a community and reach your goals with others on the transformation challenge. All you need is to decide, commit, and have fun. I will help you with being accountable, enjoying exercise and reaching your goals.
Diet and Nutrition Plans