Personal Training


Lou will get you into shape!


All sessions begin with a consult, goal setting and detailed plan is created to ensure you reach your desired goal. Lifestyle, nutrition, exercise and supplementation is taken into consideration carefully in order to assist and motivate you to create change.


Lou has over 10 years experience in martial arts and have just recently started back into it after a 12 year break. Lou is now offering sessions with boxing, kickboxing and self defence. The sessions are for all fitness levels and ability, for fun, weightloss, fitness and skill.



Packages available


30, 45 and 60 minute sessions 


Purchase a 10 pack and save


Group Training (2-5 people). Get a group of friends together for an awesome experience


Call now to inquire - 0401 670 403

P.T Packages

Purchase ten PT sessions and save $$$$


30 min sessions x 10    $459 
45 min sessions x 10    $599

60 min sessions x 10    $739 



Direct debit options:-

Train 2 times a week $89 
Train 3 times a week $119
Train 4 times a week $139

* 30 minute sessions
* sessions are carried over if not used 
* can be suspended
* no contracts 


Our Ezi Direct Debit form can be found here



CrossFit Class