About Lou

 

Diploma fitness

Diploma business marketing

Level 2 CrossFit coach 

Pre & post natal certified coach 

Current first aid and CPR

 

 

With 23 years in the fitness industry, Lou has been a gym owner, presenter, lecturer and is a Fitness Specialist who is a Personal trainer and CrossFit coach, CrossFit athlete, weightlifting athlete and MMA fighter as well as appearing on series 1 of Australian Ninja Warrior in 2017.

 

She holds a Diploma in Fitness, Diploma in Business, Certificate IV Workplace Training and Assessment, Certificate III and IV in Fitness and Certificate IV in Business Management.  She is also a Level 1 Karate Coach, Level 2 CrossfitCoach and Cycle Excel Level 1 Instructor.  

 

Lou has specialised in Boot Camps and Outdoor Fitness and opened Bootcamps Australia in Cheltenham in 2012 (now Hammer house) and  also a keen Group Fitness Instructorspecialising in spin, body-attack and body-pump (Les Mills certified).  She has completed many other courses within her industry including advanced resistance training, pre and postnatal exercise, kids and older adults training and much more.

 

Lou plans to further her education in with Crossfit Kids certification and Crossfit Gymnastics certification.  

Lou loves living an active life and has competed in Kyokushin Ring Karate and Kick-boxing and MMA her last fight at the Arnold Classics on 2017. She competed as a CrossFit athlete in May 2013, competing at the Crossfit Regionals in Wollongong where her and her team came 13th in  the region and 2014 where they came 30th. She competed Olympic weightlifting and took out a silver medal at worlds in Auckland 2018

 

Passionate about the fitness industry professionally and

personally, Lou was named a Fitness Leader of the Year finalist

from Fitness Australia in 2008 and acted as Chairwoman for Relay For Life,

Warrnambool in Victoria, a position she held for 10 years.  She is also

a Board Member for Cancer Council of Victoria advisory board.

 

 

 

Crossfit Project Bayside

7 Horscroft place, Moorabbin, 3189

© 2014 FitSisters Melbourne

ABN:  91 672 406 452

      

  • Instagram
  • Facebook B&W

Site Design by 

LOGOnew1.png