Women's only CrossFit
CrossFit Project Bayside has added women's only CrossFit Sessions to their timetable. Every Monday and Wednesday at noon. $20 per person
Sister Fitness Series 1
🎉 _*Get excited sisters!*_ 🎉 🏃♀️✨We are excited to bring you the *Sisters Fitness Series I* with Lulu Acott starting on _November...
Power Your Life
Body by Nawel & FitSisters Melbourne presents an amazing workshop full of education, technique, training, nutrition and much more!...
Women acknowledging women award
Today I won an amazing national award from @womenacknowledgingwomen for my passion and outstanding dedication to being a champion for...
NEXT ISO CHALLENGE IS STARTING
CONTACT LOU TO BOOK
PT is back!!
Hello everyone, Old client & new clients! This group has been dormant for a long time so if you do not wish to be in here please leave...
New Location + New Offer
Lou Richards Personal Training has a new location and new special to go along with it. We are now located at CrossFit Project Bayside - ...
Personal Training - Why?
One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And...
January PT Special
It's a new year and time for a new you. We are offering 30 x 30 minute personal training sessions for only $999!! Available to purchase...
HALLOWEEN SPECIAL
HAPPY HALLOWEEN!! 3 x 30 minute personal training sessions for only $99. Visit our SHOP to purchase
