Pre and Post Natal Personal Training

Having a baby is up there as one of the best events of life, but for some mums-to-be and new mums it can also be an emotional and confusing time when it comes to health and body image. We all hope and pray we will grow a perfect baby bump, with no unnecessary gained weight that will see us triple in size in nine months! But in reality this can be hard to manage with all the other elements that come with being pregnant or having a baby. Your health is highly important both pre and post natal and regular exercise has had proven benefits on pregnancy and post birth. Being pregnant certainly isn’t the time to start setting fitness goals of running a marathon, but regular exercise will help promote the health of you and bump, as well as helping with positive body image.

Lou Richards a fitness specialist in both pre and post natal Personal Training will create the best program specialised for you and your baby!

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